running in the cold benefits

Seven Proven, Surprising Benefits of Running in Cold Weather - Running GlowTop navigation Profile menu Explore ShapeExplore FitnessHealthy EatCelebrities Mind & BodyLifestyleVideoProfile MenuAccount Follow usThe benefits of running in cold weather (Plus How to stay safe while doing so). It's time to relax. Sure, he's freezing out and running in cold weather might not feel as natural as when he's warm and sunny. But before you retire to the running tape, consider this: Running in the cold can feel easier, helping to achieve your weight loss goals, keeping your metabolism going strong, and increasing your mood. Intrigued? Keep reading. (Then take a look at these others.) 5 Benefits of Running in Cold Time Running in cold weather can help you burn more fat. How? Stomach temperatures can change undesired fat in a different type of fat that actually burns calories. Think of it like this: Fat in your body is not the same. There's white, brown, and tones between. White fat is what we commonly think when we think of undesired body fat. Brunette fat is metabolic tissue that burns calories, and there is a growing body of scientific literature that and at cold temperatures converts our white fat into brown. (Here's more in.) That means running in cold weather could not only help burn calories, could change your body composition. The cold is actually the ideal time to run. Believe it or not, the cold weather is actually the ideal condition for your career, says Tom Holland, an exercise physiologist, sports performance coach and author. "The colder the weather, the less heat stress in the body, which makes it significantly easier to run," explains Holland. "The sun in the hot and humid climate is extremely gravel over the body, there is a reason why most marathons are celebrated in October and November." (Related: ) The rebound is a great tool to prevent winter weight gain. Getting to the gym is a challenge in itself (especially during the winter months), and a running tape at home can be boring, so we love running in cold weather. It's free, convenient and never boring. "We usually move less and eat more in the colder months," says Holland. "Running and therefore is a powerful tool to keep and even lose weight during the winter. "Ruling can help keep you from feeling so bad. "When the days are shortened and the temperature collapses, many people suffer from ," says Holland. "The lightning helps release powerful hormones that help combat this depression, increasing the positive mood during the months of the cold weather." And taking his outdoor career helps to increase his mood even more: One found that the people who exercised outdoors reported increased energy, and were more likely to repeat their trainings. Running will keep your metabolism strong. "If you believe in evolutionary theory, our bodies are programmed to preserve our fat stores in the winter, slowing our metabolisms in direct response to our decreased exercise levels," says Holland. "The cold cooling serves to 'trick' the body, avoiding this seasonal deceleration of metabolism and helping to maintain a healthy weight." (Related: ) How to stay safe while running in cold weather Now that you know why you shouldn't let the winter time stop you from hitting the pavement, it's time to roll your slippers, hook up and get out! Please note these tips: Don't expect to establish a new PR. "Its performance in the cold can start to decrease as the temperature decreases below 40 degrees," says Sean M. Wells, D.P.T., A.T.C./L., C.S.C.S., and fitness expert in . "The peripheral blood vessels constricting, joints feel stiffer and the muscles are harder to heat. "Be sure to warm up your schedule before running in the cold. Go instead, jump cats or jump for five minutes so your heart pumps blood to your muscles. "This will make sure you don't have a muscle or you get your joints hurt," says Wells. Appropriately dressed. Layer, layer, layer. "The use of loose and light layers helps to catch hot air," he suggests, clinical dermatology instructor at the Northwestern University of Illinois. "The first layer must be made of a synthetic material, which puts the moisture in your body," he says. "The next layer must be insulating (feces and polars are good insulating and keep more body heat than cotton), and the upper layer must be resistant to wind and water." Try these to stay warm and energized. Cover your limbs. "The greatest concern for outdoor exercise in winter is the risk of hestbite," says Wells. Make sure that you and your ears, and turn around if your skin starts to sting or feel numb (especially the skin on your nose and chin, areas that are harder to cover). Practice the prevention of slide. Fried temperatures and precipitation can be made for icy roads and sidewalks. Luckily there are a few things you can do to make sure you stay firm on your feet, says Mike Ross, exercise physiologist at Gottlieb Center for Fitness, part of the Health System at the University of Loyola, and author of . First, check your shoes. If they're worn out, your running shoes won't give you the traction you need. (I love these s!) Second, you have a plan. Think about what would happen if you fell on your route. Can you get help? If not, map a safer alternative and make sure you take your cell phone. Finally, slow down while running in cold weather. Trying to go at your normal pace when it's frozen pushes your sense of balance. Comments (3) Participation options Comment on this project Log in The form can receive compensation when you click through and purchase links contained in this website. Magazines & More informationConnectOther Meredith Sites View image

The obsessed editors choose every product we review. We can win commission if you buy a link. 6 Reasons Your Chilly-Weather Runs are better than the summer scorching tips These reader-resourced tips show that frost is equal to fast. As winter remains a calendar month, the cold temperatures are already here. But on the basis of previous responses to an Instagram asking, we had a theory - people prefer to run in frost temperatures to score them. So we surveyed our readers through Instagram, and the results are (overly) in favor of running on a cold day. If you are not a believer, here are some reasons that almost 3,000 readers presented. And we're going to face it, in most of the country your only choice now is layer up, so you could enjoy it. Here are 33 reasons for making a cold race is better than sweating during the summer. Looks like the cold never bothered these runners. Do you want to start running? It will take you through everything you need to know to start, step by step] "Running in the cold the best. It's quiet, you don't feel like you're being cooked alive, and at least for me, you can go faster!"— "It's a different level of experience running in the cold, feeling the fresh air, just sweating, but it's worth it at the end." – "Winter running is my favorite!!! I would run in the winter on the humidity of summer any day!!!" "Give me the cold any day! You can't always cool in the summer heat, but you can use the right equipment (and run fast/long enough) and heat up to a perfect temperature in the winter." "There are only so many layers that you can remove in summer until you have to suffer with heat. In winter you can use ALL the layers you need to feel comfortable enough!"— I hate being hot. When it's hot out, there's only a lot of layers you can remove, besides starting to feel like I'm overheating. Although it is difficult to start, 20° feels like 40° and is a godend"— "You dress in cold-teater running gear inside a warm house to walk outside with cold temperatures... you feel refreshing! There is no better way to get some fresh air in the winter than a race that also loosens your legs and allows you to enjoy the outdoors." "Love running in the cold, you just have to take the extra steps to . If you do, you will be just as comfortable when you warm up as for a fairer time. Just take a little more preparation. Nothing like running at sunset while snowing slightly."—"I fully prefer the cold for several reasons: 1) spring marathons rock, 2) layers mean more cute running articles 3) snow acts like a cushion, 4) fewer people out get you better run selfies."— "Old time is the rules! The right team in your hands makes the difference!"—[] "Running in the cold means you have incredible winter routes and views of yourself. It is also an excuse to buy new toast kit. But it is best to get home and rehydrate with a cup of tea :)" — "I love running in the coolest months because it's my way of staying in touch with nature and my body. Being out is one of the best ways to take sunlight and a satisfactory way to feel connected to my community."— As soon as the fall of temperatures turns me into Buddy the Elf. The cold air keeps the crowds away from the best routes, and my heart rate is a little lower. In addition the hot shower afterwards is only the best."— "The cold and snowy weather is my favorite!! As someone who seems to be overheating easily, winter is my time to shine the sun! Then the snow adds a new fun challenge to each race! It is also super nice and quiet to see snowfall as you run!"—I live in Minnesota! We have some of the best roads plowed around our parks and lakes! I recently donated a kidney and I hope to be able to return next month at the height of the season of darkness without humidity! What is NOT to love about winter miles! "Honestly, the world looks so differently covered with ice and snow that when it is warm, and most of the time we spend our winter months locked inside by a fire and lose ourselves in embraceing Mother Nature and her unlimited winter beauty! Running allows you to go out there, do your training, and appreciate nature for a season that many people will overlook or avoid!"— "I love running in the cold. There's something about being out there when no one else is around. The beauty of a world of winter wonders is incomparable. The crispy snow, the fresh air, everything white that covers the dirt... is magical."— "I love the cold weather running especially when it snowed or is snowing! It's so peaceful! I love having the trail for myself." "In truth, the best reason is that there are fewer people out there. More of the world is yours the less time falls."— "Cold time is the best! Everything is so quiet and full of winter magic. In addition, the trails are usually more quiet because everyone is too scared of the cold!" – "Love winter running! Snowflakes, empty trails, quiet forests and loneliness!" – "Love, love, the love that runs in winter – makes you feel alive." – "Winter is my favorite season! Every time I take a breath, I feel like I'm taking a cold water sip. I could run forever. "I love to run the winter. The cold makes me feel invincible, especially when I'm running in the snow on a running leaf. If I don't face it, then that's good."— I just got back from a 20-degree race. I like it because I feel like I'm out there when most people start spinning to run ribbons and covered tracks. I feel like it makes me a tougher runner. "Nothing says "I am completely alive!" like holding the elements and putting one foot in front of the other against a dying wind, lungs full of cold mountain air and circus in the eyelashes, right? I will take the cold cheeks 'n' rosy on the heat stroke any day!" - "The old dog runner of time here. I saw the cold weather running like a torture like a child, but the dogs motivate me. In some of the coldest days, older dogs that handle have renewed energy that I was not seeing in any other season. They motivate me and keep my spirits up when my hands and nose are becoming cyclles." — "I've trained marathon during the summer for the fall races and through the winter for a spring race and I definitely find winter training much easier. Nothing like a cold day of blue sky."—"100 percent enjoy running more in the cold! I am much faster (science says you act better at colder temperatures) and much prefers fresh and crispy air to moisture. Use a good scarf and gloves and it'll be fine. So, again, I was born and raised in Canada, so maybe it's in my blood."— I prefer the cold completely! Getting out on a cold day makes me more awake and more alert than going through the heat. Maybe it's my body's response to the cold, but I end up with faster divisions in colder weather than in heat! Maybe because my body wants to come back within as soon as possible."—Frosty, fresh and fast! The cold weather is better than the slow, sweaty, summer. There is nothing more stimulating to refresh the soul and body."— "The summer heat brings public relations in the cold breeze climate! I feel that all my training in the hot and sweaty summer days prepares me for these colder days. I feel faster, stronger and more alive. There is nothing like running with a fresh blanket of snow under your feet: peace, tranquility, serenity and panoramic views on a trail. One of the things that help me personally is that I carry a hijab... so it definitely keeps me swollen and warm!"— I prefer the cold because the humidity diminishes me. This morning I ran in 12 degrees and had a mile of PR!"—

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